FOR MANAGERS: RECOGNIZING AND RESPONDING TO DEPRESSION IN THE WORKPLACE
Relationship or work challenges, grief and loss, or local or national crises can leave us feeling blue. This sadness is a normal part of the human experience. When a range of other symptoms accompany the sadness and last for weeks instead of days, the “blues” may have developed into clinical depression. Depression often impacts multiple areas of life, including productivity and behavior at work. Join a mySupport Clinician to learn about depression, its impact on the workplace, and how managers can help employees whose work performance may be affected by depression. This session will be offered on Thursday, October 1st from 12pm-1pm, October 22nd from 4:00pm-5:00pm, and October 28th from 4:00pm-5:00pm.
Thursday, October 22nd, 4pm-5pm
Thursday, October 28th, 4pm-5pm
OCTOBER WELLNESS WEBINAR: I WANT TO START WORKING OUT, WHERE DO I START?
A great way to not only improve your physical fitness, but to boost your mood and general well-being is to have a regular fitness routine. However often it’s hard to know where to being. The one hour webinar will assist you with setting a plan and goals for starting their fitness journey.
Thursday, October 22, 4-5PM
Supporting Kids Who Learn Differently
School always presents challenges for students who learn and think differently (ADHD, dyslexia, anxiety, autism, etc.), but the Covid-19 pandemic has brought with it even more obstacles for these children, as well as the parents raising them. In this talk, author and parent coach Debbie Reber, will share ideas for ways parents can best prioritize and plan in this new school landscape, as well as support their child’s cognitive and social/emotional needs while also tending to their own well-being. Register for this webinar from Care@Work.
Thursday, October 22, 12-1PM
DOLLARS AND SENSE: TEACHING YOUR KIDS GOOD MONEY SKILLS
One of the most important lessons you can teach your kids is how to handle money. Join this webinar to learn:
- Basic money skills you can start teaching in grade school or earlier
- What your saving and spending habits tell your kids
- How healthy financial habits can help your kids beyond the dollars and cents
Thursday, October 22, 3-4PM
WELLNESS FOR BUSY PEOPLE
We all know it’s easier to go through the drive through or skip the gym, especially when you’re busy. So how can you fit health into your too-full schedule? This webinar will review:
- How making healthy choices makes you more productive
- Tips for eating well
- Ways to squeeze in some exercise
Thursday, October 29, 3-4PM
THE MANY FACES OF LOSS: HEALING THROUGH GRIEF
Everyone experiences losses. Just to name a few, losses could include loss of jobs, divorces, marriages, relocations and deaths. Attend this webinar to learn about the grieving process, its purposes and its challenges. Join this webinar to:
- Understand the purpose of grief
- Explore different types of grieving
- Learn strategies for taking care of yourself while you grieve
Thursday, November 5, 3-4PM
STOP TO SMELL THE ROSES: FINDING JOY IN LIFE
If you’re like most people, you spend most of your time rushing around. Research shows that success doesn’t lead to happiness. Happiness leads to success! This webinar will give you tools to help you slow down and get happy.
This webinar will review:
- Discuss the science of happiness
- Review happiness myths
- Provide skills to increase your happiness quotient
Tuesday, November 10 , 3-4PM
ANOTHER COVID-19 cHALLENGE: DEALING WITH LONELINESS DURING THE HOLIDAY SEASON
This year, COVID-19 will likely cause many family members and friends to be apart during the holidays. That can create loneliness at a time when “joy” is usually on the calendar. Join this webinar to explore, understand and deal with these circumstances. Come away with ideas to enjoy the holidays even if you’re separated from loved ones.
Tuesday, November 10 , 4:15PM-5:15PM
Tuesday, December 10 , 4:15PM-5:15PM
LEARNING THE ART OF SMALL TALK
Do you find yourself feeling awkward in social settings where making small talk is key? Join this webinar to talk about:
- How to begin a conversation
- How to continue the conversation
- The role of body language
Tuesday, November 17 , 3-4PM