Daily Mindfulness Sessions
Led by Neda Gould, PhD, these mindfulness sessions are accessible to Hopkins Faculty and Staff during the COVID crisis.
Mondays, Wednesdays & Fridays at 12:00 PM
Tuesdays & Thursdays at 9:00 AM
Join Zoom Session
Coping with COVID: mySupport = More Support
Clinicians from the mySupport Onsite Clinical Team are here to talk to you about the range of mySupport services and to share simple and effective strategies to reduce anxiety and increase resiliency during COVID-19.
Join us every Wednesday in May & June from 4:00-5:00PM.
For Now, Just Breathe
Healthy @ Hopkins is here to support your well-being during these unconventional times. Breathing techniques can be used to create ease and improve focus when you are feeling stressed. Join these 15-minute breathing sessions hosted by Harpreet Gujral, DNP, FNP-BC . She is the Program Director and Nurse Practitioner at Sibley Memorial Hospital Integrative Medicine Department. She will guide you through breathing techniques that will help you feel relaxed and centered.
- Every Tuesday at 11:30am
- Every Tuesday & Thursday at 7:30am
Volatile Markets: Principles of Investing
In response to the recent market volatility, Vanguard is hosting a special series of webinars to help guide you through these uncertain times. It can be difficult not to make impulsive trading decisions in your portfolio during periods of high market volatility. But understanding Vanguard’s investment philosophy can help you ride out the ups and downs of the market and reach your financial goals. Highlights include the importance of diversification, how to build an investment portfolio, and keeping costs low.
Monday & Fridays through May 29th @ 10:00 AM, 1:00 PM, and 4:00 PM
Equal Parts Podcast from Care@Work
Brought to you by Care.com, Equal Parts is a podcast for working parents who are trying to balance it all while caring for the people they love — including themselves. Being a working parent is hard. But you do it for the ones you care for, because they’re the ones you care most about. You can never be prepared for everything that is thrown your way — whether at work or at home. But, the Equal Parts podcast will try to make this a little easier for you. We will talk to experts, authors, and parents who will share their insights, advice, and tips on how to navigate parenthood and professionalism — at the same time.
Subscribe and Listen Here