Coping with Crises: mySupport = More Support
Clinicians from the mySupport Onsite Clinical Team and staff from the JHU Office of Benefits & Worklife will share the range of the mySupport services as well as simple and effective strategies to reduce anxiety, build resiliency, and promote healing during times of crisis. Each Coping with Crises webinar concludes with a different mind-body practice. Past presentations include moving meditation, mountain pose, and guided visualizations; plans for upcoming weeks included yoga at your desk, body scan, mindful eating, and more.
Join us every other Wednesday in August and September from 4:00-5:00PM.
Wednesday, August 12, 4-5 PM – Register Here
Wednesday, August 26, 4-5 PM – Register Here
Wednesday, September 9, 4-5 PM – Register Here
Wednesday, September 23, 4-5 PM – Register Here
Daily Mindfulness Sessions
Led by Neda Gould, PhD, these mindfulness sessions are accessible to Hopkins Faculty and Staff during the COVID crisis.
Mondays, Wednesdays & Fridays at 12:00 PM
Tuesdays & Thursdays at 9:00 AM
Join Zoom Session
For Now, Just Breathe
Healthy @ Hopkins is here to support your well-being during these unconventional times. Breathing techniques can be used to create ease and improve focus when you are feeling stressed. Join these 15-minute breathing sessions hosted by Harpreet Gujral, DNP, FNP-BC . She is the Program Director and Nurse Practitioner at Sibley Memorial Hospital Integrative Medicine Department. She will guide you through breathing techniques that will help you feel relaxed and centered.
- Every Tuesday at 11:30am
- Every Tuesday & Thursday at 7:30am
Equal Parts Podcast from Care@Work
Brought to you by Care.com, Equal Parts is a podcast for working parents who are trying to balance it all while caring for the people they love — including themselves. Being a working parent is hard. But you do it for the ones you care for, because they’re the ones you care most about. You can never be prepared for everything that is thrown your way — whether at work or at home. But, the Equal Parts podcast will try to make this a little easier for you. We will talk to experts, authors, and parents who will share their insights, advice, and tips on how to navigate parenthood and professionalism — at the same time.
Subscribe and Listen Here