Caring for Aging Loved Ones: Sleep Science & Relaxation to Calm Caregivers
This event has passed.
July 19 @ 1:00 pm - 2:00 pm
Sleep is vitally important to caregivers and their overall health. This webinar reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.