Emotional Well-Being: Tackling Loneliness

Many people will feel lonely at some points in their lives. Although everyone's experience of loneliness will be unique, loneliness...

Physical Well-Being: Nutrition Navigator

Understanding nutritional labels and planning meals for the week ahead are important steps in making healthy choices. In this seminar,...

Physical Well-Being: Sleep Basics

Sleep is the often overlooked component to lead a healthy lifestyle. In this seminar, participants will learn the physical and...

Handling and Managing Chaos

Chaos and unpredictability play a big role in our lives. For many, this can be a major source of anxiety....

Psychological Safety

At its core, psychological safety at work is when team members feel included, safe to contribute, and safe taking interpersonal...

The Art of Feng Shui

The concept of Feng Shui has grown in popularity, but what is it exactly? This session explores what Feng Shui...