Community and Giving Back: Leaving Our Footprint
May 11 @ 3:00 pm - 4:00 pm
Research shows that volunteering and community involvement can alleviate stress and worry, expand perspective, and even improve sleep. Yet with so many deserving causes, along with competing priorities, it can be hard to know where to begin. This session offers tips for exploring your options, overcoming barriers to getting started, embracing what gives you joy and purpose, and measuring your impact.
A part of Mental Health Awareness Month