Emotional Well-Being: From Just Coping to Creating Joy
May 9, 2023 @ 12:00 pm - 1:00 pm
It’s no secret that people have experienced higher levels of burnout than ever before and most of the general discourse on this topic is about coping mechanisms. But what if we could shift beyond merely coping to actively creating joyful experiences and moments, no matter what is going on around us? Yes, it’s possible. Letisha Bereola is back to teach us how. As a follow-up to her popular session on burnout, Letisha will break down the research and behavioral science behind the simple changes you can make to experience more joy in your daily life. No matter what’s happening at work, at home, or in the world, a few small changes can make a huge difference. This isn’t the stale advice you’ve heard before. It’s all about practical and evidence-backed habits and tools that will help you make experiencing joy a sustainable daily practice.