Movement for Mobility: Breathe, Stretch & Lengthen ( In-Person & Virtual)
September 28 @ 12:00 pm - 1:00 pm
It’s time for some self-care with BurnAlong Coach, Christine Conti in person and virtual! Expect to relax the mind and gently move the body to improve circulation, blood flow and flexibility in this 25 minute class. Perfect for every fitness level! You will also learn more about the BurnAlong platform free for JHU employees. Sign up for your free account here: https://join.burnalong.com/JHU . You do not need to have a Burnalong account in order to attend this session in person or virtually.
In-person Location: JHU Homewood Campus, Levering Hall, Room: Great Hall
If driving, the South Garage is the closest parking garage to Levering Hall.