Physical Well-Being: Building and Maintaining Healthy Habits

Developing habits is how our minds deal with the information overload that comes with everyday life. You likely don’t even realize you’re doing habits every day, such as brushing your teeth in the morning or making a pot of coffee. Habitual behaviors are essentially your brain on autopilot, but when creating new habits, it can be intimidating to identify where to start.

Join us on Thursday, May 11th where Allison Grupski, PhD, Vice President, Behavior Change Strategies & Coaching at WeightWatchers and Coach Sophie Webb discuss how to build healthy habits and maintain them – for the long haul