Physical Well-Being: Your healthy Lifestyle: Dealing with Sleep Issues
July 27 @ 1:00 pm - 2:00 pm
Do you have difficulty sleeping? Check out this webinar where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources.