Mental & Emotional Well-being

Balanced mental and emotional health is essential for overall well-being, influencing physical health, relationships, and ability to work productively. Mental and emotional well-being impacts how individuals think, feel, and behave.

Mental Health Awareness Month: Turn Awareness Into Action

Throughout May, JHEAP is offering webinars to equip you with practical tools to improve mental health for yourself and those around you. Taking proactive steps to care for your mental wellbeing isn’t just self-care, it’s an investment in your future. View the series and register

Johns Hopkins Employee Assistance Program (JHEAP)

- JHEAP offers 24/7 free and confidential counseling to all JHU affiliates and their household members. Through JHEAP you have access to 6 free counseling sessions per issue, per year.
- You can browse resources online through the website CCA@YourService – Company Code: JHEAP
- Free 30-minute legal phone consultation on a range of issues and expert legal advice specific to your unique situation.
- Free 30-minute financial phone consultation on a variety of issues, offering expert financial guidance and valuable resources to your unique situation.

Click here to connect with JHEAP

Calm App Premium

- The Calm app is a wellness app designed to help users manage stress, improve sleep, and cultivate a more mindful way of life.
- Calm offers features like guided mediation, sleep stories, soundscapes, and breathing exercises
- To access the Calm App for free follow the steps below:

- 1. First create an account at calm.com/jhu
  2. Use an @jhu.edu or @jhmi.edu email to create the account
  3. Click on the confirmation email that is sent to your inbox
  4. Download the Calm app from Apple App store or Google Play, or go to calm.com
  5. Log in with the email you used to create the account and Calm Premium will be available for free