Mental & Emotional Well-being

Balanced mental and emotional health is essential for overall well-being, influencing physical health, relationships, and ability to work productively. Mental and emotional well-being impacts how individuals think, feel, and behave.

- JHEAP offers 24/7 free and confidential counseling to all JHU affiliates and their household members. Through JHEAP you have access to 6 free counseling sessions per issue, per year.
- You can browse resources online through the website CCA@YourService – Company Code: JHEAP
- Free 30-minute legal phone consultation on a range of issues and expert legal advice specific to your unique situation.
- Free 30-minute financial phone consultation on a variety of issues, offering expert financial guidance and valuable resources to your unique situation.

- The Calm app is a wellness app designed to help users manage stress, improve sleep, and cultivate a more mindful way of life.
- Calm offers features like guided mediation, sleep stories, soundscapes, and breathing exercises
- Follow these step-by-step instructions to add up to 5 dependents (ages 16+)
- To access the Calm App for free follow the steps below:

1. 1. Visit this link https://go.calm.com/jhu
  2. Sign up with your JH email address or log in to an existing Calm account
  3. Validate your work email address
  4. Once complete, you can download the Calm app and log in to your new account