Physical Well-being

Physical well-being is a key part to living a long healthy life. We are happy to offer various programs to help improve and maintain your physical well-being including exercise and nutrition support.

What’s Happening This Month

Burnalong Challenge: May 5-30

Improve your mental health by participating in the May Mental Health Challenge with Burnalong. From May 5 – 30, take at least 2 classes each week to be entered in to win weekly prizes! How to join the challenge

Burnalong Resources

Experience May’s Live Events to build mental strength and get emotionally grounded
Extend Spring cleaning into all parts of your life with the Declutter Your Life playlist
Check out the Strong & Inspired Toolkit for materials to fire up your life

Weight Watchers Webinar

From Cravings to Control: How to Stop Emotional Eating in Its Tracks, Thursday, May 22 at 1:00 p.m. ET, Register here

Burnalong

- Burnalong is a virtual wellness platform that features thousands of online classes for all ages, interests, and fitness levels.
- Classes include yoga, HIIT, dance, boxing, cooking demonstrations, educational seminars, and more!
- Classes can be taken live or on-demand.
- You can add up to 4 friends or family members to your account for free.

Activate your free Burnalong account here

Naviance

- Naviance is a free program created by Johns Hopkins Medicine that helps anyone impacted by cancer.
- Naviance offers prevention strategies, treatment guidance and emotional support.
- If the time comes when you or a loved one are impacted by a diagnosis, Naviance provides a compassionate nurse navigator to guide you at every step.

Click here to access the Naviance webpage and resources

On-site Fitness

- On Campus: Low membership rates are available to faculty, staff, and bargaining unit members at our on-site fitness centers at the Ralph S. O’Connor Recreation Center on the Homewood campus and the Cooley Center on the East Baltimore campus. Contact the center to join.
- Off Campus: Through your free JHU LifeMart account, you have access to GlobalFit and other portals that offer gym discounts, resources for staying active at home, workout gear and more.

Weight Watchers

- Weight Watchers (WW) is a weight management program that provides a structured and supportive approach to weight loss and maintenance.
- The app and digital tools to make it easy to access to recipes, meal planning tools, and a community forum.
- JHU affiliates and retirees have access to WW at a discounted rate of $9.75 per month for Core and $19.11 per month for Premium. Please note this is a taxable benefit.
- For JHU Police Department of Unite Here employees, please click here to access your unique WW account.

Click here to access your discounted WW account