The JHU Well-being Program highlights benefits and resources to support employees both at work and in their personal lives. You will find these offerings organized around four primary categories of well-being: physical, mental & emotional, social, and financial. These sections serve as a holistic guide to support you in all aspects of your well-being.
Well-being Program
What’s Happening: May is Mental Health Awareness Month
Burnalong Challenge
- Improve your mental health by participating in the May Mental Health Challenge through Burnalong. From May 5th – 30th take at least 2 classes a week to be entered in to win weekly prizes! Click here to learn how to enroll in the challenge
JHEAP Webinar Series
- Learn about how you can improve your mental health through this weekly webinar series hosted by JHEAP. Click here to view the series and register
Bike to Work Week
- Bike to Work Week is May 12 – 16. Visit the Bike to Work webpage to learn about all the ways biking to work can make a positive impact on your well-being and the environment. See how you can be entered in to win a raffle prize!
Physical
Physical well-being forms the foundation for a healthy and active life. Maintaining physical well-being is important for boosting energy, improving longevity, and reducing risk of illness.
Social
Strong social connections lead to better physical and mental health, increased resilience, and a sense of belonging, leading to improved overall well-being.
Mental & Emotional
Prioritizing mental well-being is crucial for overall health and quality of life. Mental health impacts how we think, feel, act, and cope with stress. It also influences our relationships and productivity.
Financial
Financial well-being allows individuals to achieve goals, and provides financial security and freedom, leading to a better quality of life and reduced stress.
Learn More
Explore the tabs below for helpful resources, webinars, and how to get in touch with the Well-being team.
Resources
- Quantum Health: Access live personalized healthcare support
- Government, Community & Economic Partnerships: Get involved with community engagement
- Transportation Services: Learn how to get around
- Climate and Sustainability: See how blue goes green
Webinars
Benefits Insight Webinar Series
Join us on the fourth Thursday of each month for an educational series designed exclusively for our valued faculty and staff. Each webinar provides an in-depth exploration of a specific benefit to empower you with knowledge and optimize your work-life experience. View the flyer.
Request a Workshop
Benefits & Worklife workshops assist Johns Hopkins employees in managing the competing demands of work, personal life, and academic pursuits. Schedule a workshop for your next staff meeting, work retreat, or special event. Workshops are one-hour in length and must be requested at least one month in advance of the event date. These offerings are free of charge and require a minimum of ten employees to schedule. See offerings and complete the form to request a workshop on the Workshops and Webinars page.
Contact
Senior Wellness Specialist: Airel Miller
Email: [email protected]