Wellness Programs

Every aspect of your health—from the physical to the emotional and even the financial—factors into your overall sense of wellness. With that in mind, we offer Healthy@Hopkins, an array of programs and services that can help you improve your well-being.

We're going back to the basics with b in August!

Join Burnalong’s “Back to the Basics” August challenge

Join us in getting back to the basics. This month, you’ll pick the wellness track you want to participate in. We’ll highlight core programs in fitness, finances, nutrition, and mental health. All you have to do is enroll in one of those programs and complete it before August 26th to be entered into a raffle for Burnalong swag! Be sure you have set up your free Burnalong account in order to access the below recommended programs:

Get actionable tips as you return to the basics

Hear from your favorite instructors to learn actionable tips and receive encouragement as you focus on the basics challenge this month.  On August 17 at 12 PM ET, we’ll help your mobility and state of zen in the next LIVE event. Make sure to join us!

Focus on Wellness: National Immunization Awareness Month (NIAM)
  • August is recognized as National Immunization Awareness Month. This health observance highlights the importance of vaccinations for people of all ages.
  • By getting vaccinated, you are not only lowering your chance of getting sick yourself, but also reducing the chance of spreading it to your community and loved ones.
  • Making sure your child sees their doctor for well-child visits and recommended vaccines is one of the best things you can do to protect both your child and community from serious diseases that can be easily spread.

Adult Vaccine Assessment Tool

  • Vaccines are recommended for adults based on a number of factors such as age, health condition, occupation, etc.
  • Which vaccines do you need? Click here to find out! Be sure to discuss the suggested list based on your answers with your primary care physician.

*This assessment tool applies to adults 19 years or older.

Content Courtesy of Carefirst

Nutrition and Weight Management

We’re committed to helping you reach your wellness goals. If establishing healthy nutrition habits and weight management are some of your goals, be sure to check out our  offerings, including discounted pricing on WW (formerly known as Weight Watchers) and the opportunity to earn rewards through its Wellness Wins program.

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Physical Fitness

Think you can’t have fun and get fit, too? Learn about free virtual fitness classes through BurnAlong  and discounts to other gyms onsite and offsite gyms and fitness centers.

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Think you can’t have fun and get fit, too? Learn about free virtual fitness classes through BurnAlong  and discounts to other gyms onsite and offsite gyms and fitness centers.

Learn More

Think you can’t have fun and get fit, too? Learn about free virtual fitness classes through BurnAlong  and discounts to other gyms onsite and offsite gyms and fitness centers.

Learn More

Stress Management

To help you manage stress and boost your mood, we offer a mindfulness meditation class,  yoga and a variety of fitness classes. In addition, the Calm app is available free to faculty and staff and offers meditation, sleep assistance, stretching, and relaxing music.

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Smoking and Tobacco Cessation

Still smoking? Quit now. We can help with resources offered through our medical and prescription drug providers, plus links to online resources that will help you kick the habit for good.

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Financial Health

To help you stay financially fit, we offer retirement saving and planning resources and host regular events with investment providers where you can get one-on-one advice about financial planning.

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