Every aspect of your health—from the physical to the emotional and even the financial—factors into your overall sense of wellness. With that in mind, we offer Healthy@Hopkins, an array of programs and services that can help you improve your well-being.
- Johns Hopkins University Human Resources
- Benefits & Worklife
- Wellness Programs
Wellness Programs
Coping with COVID
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- Virtual Wellness Classes Now Available – Register Here
If you are experiencing difficulty registering at the above link, please review the June 2020 Virtual Schedule and email wellnessprograms@jhu.edu with your class choices.Featured Resources:
Guided 15-minute breathing exercises
Join a guided 15-minute breathing exercise to help you feel relaxed and centered with Harpreet Gujral , DNP, FNP-BC, Program Director at Sibley Memorial Hospital Integrative Medicine Department.
Tuesdays
7:30 a.m: https://jhjhm.zoom.us/j/92882830544
Meeting ID: 928 8283 0544
Password: 545329
11:30 a.m.: https://jhjhm.zoom.us/j/96471994372
Meeting ID: 964 7199 4372
Password: 933308Thursdays
7:30 a.m: https://jhjhm.zoom.us/j/92882830544
Meeting ID: 928 8283 0544
Password: 545329
- Virtual Wellness Classes Now Available – Register Here
Physical Fitness
Think you can’t have fun and get fit, too? Try us! With cardio fusion, muscle toning and conditioning, and Zumba classes, plus onsite fitness centers at Homewood and our East Baltimore campuses and discounts to other gyms, we surely have something for you.
Weight Loss
We’re committed to helping you reach your wellness goals. If losing weight is one of them, be sure to check out our weight-loss offerings, including discounted pricing on WW (formerly known as Weight Watchers) and the opportunity to earn rewards through its Wellness Wins program.
Stress Management
To help you manage stress and boost your mood, we offer a mindfulness meditation class, plus yoga and seated massage at various sites. In addition, the Calm app is available free to faculty and staff and offers meditation, sleep assistance, stretching, and relaxing music.
Smoking Cessation
Still smoking? Quit now. We can help with resources offered through our medical and prescription drug providers, plus links to online resources that will help you kick the habit for good.
Financial Health
To help you stay financially fit, we offer retirement saving and planning resources and host regular events with investment providers where you can get one-on-one advice about financial planning.