Every aspect of your health—from the physical to the emotional and even the financial—factors into your overall sense of wellness. With that in mind, we offer Healthy@Hopkins, an array of programs and services that can help you improve your well-being.
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Wellness Programs
Coping with COVID
VIRTUAL WELLNESS CLASSES
NOVEMBER 2020 Virtual Wellness Classes – Register Here
If you are experiencing difficulty registering at the above link, please review the November 2020 Virtual Schedule and email wellnessprograms@jhu.edu with your class choices.
DECEMBER 2020 FREE Virtual Wellness Classes- Register Here
Ralph S. O’Connor Recreation Center OFFERING FREE CLASSES TO all JH Affiliates
WEBINARS:
What is Pre-Diabetes and Diabetes? ON DEMAND
This webinar will help you recognize the signs and symptoms of pre-diabetes and diabetes Type 2. An understanding of how insulin and sugar work together in the body will help guide you in understanding what is going on. If you are not able to attend this session it will be recorded.
Physical Fitness
Think you can’t have fun and get fit, too? Try us! With cardio fusion, muscle toning and conditioning, and Zumba classes, plus onsite fitness centers at Homewood and our East Baltimore campuses and discounts to other gyms, we surely have something for you.
Weight Loss
We’re committed to helping you reach your wellness goals. If losing weight is one of them, be sure to check out our weight-loss offerings, including discounted pricing on WW (formerly known as Weight Watchers) and the opportunity to earn rewards through its Wellness Wins program.
Stress Management
To help you manage stress and boost your mood, we offer a mindfulness meditation class, yoga and a variety of fitness classes. In addition, the Calm app is available free to faculty and staff and offers meditation, sleep assistance, stretching, and relaxing music.
Smoking and Tobacco Cessation
Still smoking? Quit now. We can help with resources offered through our medical and prescription drug providers, plus links to online resources that will help you kick the habit for good.
Financial Health
To help you stay financially fit, we offer retirement saving and planning resources and host regular events with investment providers where you can get one-on-one advice about financial planning.