Wellness Programs

Every aspect of your health—from the physical to the emotional and even the financial—factors into your overall sense of wellness. With that in mind, we offer Healthy@Hopkins, an array of programs and services that can help you improve your well-being.

Coping with COVID

Virtual Wellness Classes Now Available – Register Here                              
If you are experiencing difficulty registering at the above link, please review the October 2020 Virtual Schedule   and email  wellnessprograms@jhu.edu with your class choices.

UPCOMING WEBINARS:

Positive Change: Achieving the Goal of Becoming a Non-Smoker   Tuesday, November 3, 4:00- 5:00pm  REGISTER HERE

This class will serve as an introduction to a more positive approach that by deciding to become a non-smoker you are gaining and choosing to become a person who no longer chooses to smoke. The myths and realities of nicotine addiction will be reviewed, and how those views can hold us back from achieving the goal of becoming a non-smoker. If you are not able to attend this session it will be recorded.

What is Pre-Diabetes and Diabetes?   Tuesday, November 10, 4:00 – 5:00pm   REGISTER HERE

This webinar will help you recognize the signs and symptoms of pre-diabetes and diabetes Type 2. An understanding of how insulin and sugar work together in the body will help guide you in understanding what is going on. If you are not able to attend this session it will be recorded.

Physical Fitness

Think you can’t have fun and get fit, too? Try us! With cardio fusion, muscle toning and conditioning, and Zumba classes, plus onsite fitness centers at Homewood and our East Baltimore campuses and discounts to other gyms, we surely have something for you.

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Weight Loss

We’re committed to helping you reach your wellness goals. If losing weight is one of them, be sure to check out our weight-loss offerings, including discounted pricing on WW (formerly known as Weight Watchers) and the opportunity to earn rewards through its Wellness Wins program.

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Stress Management

To help you manage stress and boost your mood, we offer a mindfulness meditation class,  yoga and a variety of fitness classes. In addition, the Calm app is available free to faculty and staff and offers meditation, sleep assistance, stretching, and relaxing music.

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Smoking and Tobacco Cessation

Still smoking? Quit now. We can help with resources offered through our medical and prescription drug providers, plus links to online resources that will help you kick the habit for good.

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Financial Health

To help you stay financially fit, we offer retirement saving and planning resources and host regular events with investment providers where you can get one-on-one advice about financial planning.

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