Wellness Programs

Every aspect of your health—from the physical to the emotional and even the financial—factors into your overall sense of wellness. With that in mind, we offer Healthy@Hopkins, an array of programs and services that can help you improve your well-being.

FREE VIRtual Fitness, Health, and Wellness for You and Your Family.

We are excited to offer Johns Hopkins employees this new, robust online platform that supports you in getting and staying healthy. Learn how to sign up here.

Upcoming Health & Wellness Webinars

Focus on Wellness: Men's Health

June is Men’s Health Month. This national health observance is all about encouraging boys, men, and their families to make healthy living decisions such as getting regular screenings, eating healthy and exercising. According to the CDC, on average, men die 5 years earlier than women, which is why it is so important men take an active role in their health by being aware of preventable conditions and early detection.

Screenings and Annual Exams-Speak openly with your primary care provider (PCP) and don’t wait until you are sick to schedule a visit.

Get prostate health checked.
Get testosterone levels checked.
Get Cholesterol Checked.
Get Blood Pressure Checked.

Johns Hopkins resources to support you!

From JHM learn about Men’s Health and Wellness Prevention and Gay and Bisexual Men’s Health Issues
The Black Men’s Health Project
JHM Center for Transgender Health
mySupport EAP– Men sometimes have deep seated beliefs that they shouldn’t have feelings. Let’s change that narrative. Schedule free confidential appointments with a mySupport counselor at 443-997-7000 or online or refer a household family member.
Work Stride: Managing Cancer at Work– Learn some facts about the most common cancer in men prostate cancer. This employee benefit provides a nurse navigator to discuss cancer prevention tools and or resources if you are a caregiver or patient 844-446-6229 or email managecancer@jhmi.edu.
WW is for men too! In honor of Men’s Health Month, check out this one-minute video from WW Coach Joe. Visit com/us/johnshopkinsuniversity to sign up.

Content Courtesy of Carefirst

Physical Fitness

Think you can’t have fun and get fit, too? Learn about free virtual fitness classes through BurnAlong and discounts to other gyms onsite and offsite gyms and fitness centers.

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Nutrition and Weight Management

We’re committed to helping you reach your wellness goals. If establishing healthy nutrition habits and weight management are some of your goals, be sure to check out our offerings, including discounted pricing on WW (formerly known as Weight Watchers) and the opportunity to earn rewards through its Wellness Wins program.

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Stress Management

To help you manage stress and boost your mood, we offer a mindfulness meditation class, yoga and a variety of fitness classes. In addition, the Calm app is available free to faculty and staff and offers meditation, sleep assistance, stretching, and relaxing music.

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Smoking and Tobacco Cessation

Still smoking? Quit now. We can help with resources offered through our medical and prescription drug providers, plus links to online resources that will help you kick the habit for good.

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Financial Health

To help you stay financially fit, we offer retirement saving and planning resources and host regular events with investment providers where you can get one-on-one advice about financial planning.

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