Every aspect of your health—from the physical to the emotional and even the financial—factors into your overall sense of wellness. With that in mind, we offer Healthy@Hopkins, an array of programs and services that can help you improve your well-being.
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Wellness Programs
May Focus on Wellness: Mental Health & Physical Fitness
In May we celebrate both Mental Health Awareness and National Physical Fitness and Sports Month. Support your own mental health by taking advantage resources and a curated series of live webinars sponsored by the mySupport Onsite Clinical Team https://hr.jhu.edu/benefits-worklife/support-programs / Physical health of course plays a major role in our mental health and below we will focus on ways to get moving. Regular physical activity can help achieve a healthy weight and reduce the risk of numerous health conditions. It can also help reduce stress, improve & stabilize mood, improve sleep & self-esteem.
WELLNESS CLASSES
SPRING 2021 (April 5-June 18, 2021) Register Here NOTE: To access this secure registration site, your VPN must be set up if you are working remotely. If you need assistance registering email: wellnessprograms@jhu.edu
WEBINARS:
mySupport presents: Mental Health Awareness Month Webinar Series– May 3-25, 2021
Join the mySupport Onsite Clinical Team for weekly webinar series in the month of May to raise awareness and promote the message of good mental health for all. Make your mental wellbeing a priority.
Get Outside: The Benefits of Outdoor Training
There is scientific evidence showing the more you get outside the less stress you are. As summer winds down and it gets a little cooler outside, it may be time to take your workouts outside. Join this webinar to learn the benefits of outdoor training and how to apply in your current routine!
Wednesday, May 26, Noon-1pm
Join Zoom Meeting
https://zoom.us/j/99799467566?pwd=QmQ1V2ZnQzZISkNDazJVOEplZFBxUT09
Meeting ID: 997 9946 7566
Passcode: 200275
Ask the Expert : Thursday May 6, 2021 at noon
Join a 30-minute Ask the Expert session with Julia Kucherich, RD, LDN, NBC-HWC, CBS, Pediatric Clinical Dietitian at the Johns Hopkins Children’s Center to talk about breakfast and its impact on our health and wellbeing.
Ask the Expert : Moving Light: Benefits of Light Physical Activity
Thursday, May 13 noon-12:30pm
Join a 30-minute Ask the Expert session with Amber-Ray Davidson, MS, Program Coordinator at the Lerner Center for Public Health Promotion at Johns Hopkins Bloomberg School of Public Health to talk about the health benefits of light physical activity, overcoming barriers and how to stay committed to your workout schedule.
Join Here
access code: 160 682 2695
password: VEn8sD7MKf4
phone: 404-410-4502
access code: 157 045 7361 // password: 34F2g8yy5Qx // dial-in: 1404-410-4502
Physical Fitness
Think you can’t have fun and get fit, too? Try us! With cardio fusion, muscle toning and conditioning, and Zumba classes, plus onsite fitness centers at Homewood and our East Baltimore campuses and discounts to other gyms, we surely have something for you.
Weight Loss
We’re committed to helping you reach your wellness goals. If losing weight is one of them, be sure to check out our weight-loss offerings, including discounted pricing on WW (formerly known as Weight Watchers) and the opportunity to earn rewards through its Wellness Wins program.
Stress Management
To help you manage stress and boost your mood, we offer a mindfulness meditation class, yoga and a variety of fitness classes. In addition, the Calm app is available free to faculty and staff and offers meditation, sleep assistance, stretching, and relaxing music.
Smoking and Tobacco Cessation
Still smoking? Quit now. We can help with resources offered through our medical and prescription drug providers, plus links to online resources that will help you kick the habit for good.
Financial Health
To help you stay financially fit, we offer retirement saving and planning resources and host regular events with investment providers where you can get one-on-one advice about financial planning.