World Suicide Prevention Day

Raise awareness of the causes of suicide, and learn about ways to prevent them. Go to Online Seminars  here  ;  password: JHEAP  ...

The Gratitude Habit

Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. When people think...

World Mental Health Day

Provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing....

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you...

International Stress Awareness Day

Discover how to practically increase levels of health and happiness by focusing on stress management and awareness. Go to Online...

Mental Health: Making a Change

Change is inevitable, and since it may not always be comfortable, it would be beneficial to learn how to embrace...