The below health & wellness webinars are coordinated with our partner BurnAlong. Based on the general theme you choose below, BurnAlong will coordinate with one of their expert instructors to deliver live virtual content to your team. If your team is unfamiliar with the BurnAlong platform you may also add a 15 minute interactive introduction to the platform to your webinar time. If you don’t require a live instructor try the BurnAlong on Demand option below.
BurnAlong On Demand
If you want to start a meeting with light stretching, a breathing exercise or or even a high energy workout, you can search for a recorded video on the BurnAlong platform and play during your meeting/event. Sign up for your free Burnalong account: https://join.burnalong.com/JHU.
Fitness Forever
Work with BurnAlong to curate a 30 min-1hour live fitness class based on the interests of your department; some offerings include HIIT classes, dance or stretch and restore. If you have a specific class in mind BurnAlong can work to match you with one of their expert instructors. Add a 15 minute BurnAlong introduction to your meeting if your team is unfamiliar with this free virtual wellness platform (see description below).
Mind over Matter
Work with BurnAlong to curate a 30 min-1hour live meditation or mindfulness class based on the interests of your department. If you have a specific class in mind BurnAlong can work to match you with one of their expert instructors. Add a 15 minute BurnAlong introduction to your meeting if your team is unfamiliar with this free virtual wellness platform (see description below).
Restorative
Work with BurnAlong to curate a 30 min-1 hour live restorative class such as yoga for stress relief, QiGong or breathing meditation. If you have a specific class in mind, BurnAlong can work to match you with one of their expert instructors. Add a 15 minute BurnAlong introduction to your meeting if your team is unfamiliar with this free virtual wellness platform (see description below).
Nature of Nutrition
Work with BurnAlong to curate a 30 min-1 live hour nutrition class that may include guidance around weight management, nutrition for stress relief, better snacking for the afternoon and more. If you have a specific class in mind, BurnAlong can work to match you with one of their expert instructors. Add a 15 minute BurnAlong introduction to your meeting if your team is unfamiliar with this free virtual wellness platform (see description below).
Introduction to Burnalong meeting (15 mins):
Add a 15 minute BurnAlong introduction to any workshop above. During this part of the event a Burnalong team member will give a basic understanding of what Burnalong is and how it works, how JHU staff can sign up for their very own Burnalong account and finally a general overview of the content and features on Burnalong. BurnAlong can do this piece at the beginning or end of the event.
Burnalong Table (1-2 hrs.):
Burnalong is also available to come onsite to set up a table in a place that is most convenient for the department ex. break room, conference room and JHU staff are welcome to stop by and get a 30 sec. breakdown for Burnalong and how they can set up their own personal account. If you and your team are unfamiliar with Burnalong please sign up for your free account here.