Whether you’re looking for a high-energy cardio workout, want to take a strengthening and toning class, or prefer to just hit the gym solo , we have convenient options that will help you meet your fitness goals. All JHU Wellness classes are currently free and offered virtually. Virtual wellness classes are accessible to JHU benefits-eligible faculty, staff, and bargaining unit members.
Winter 2021 Wellness Classes- Register Here
January 11-March 19, 2021
NOTE: To access this secure registration site, your VPN must be set up if you are working remotely. If you need assistance registering email email@example.com
VIRTUAL PLATFORM: All classes in this session use the RingCentral platform, which is powered by Zoom. Allow extra time to sign on if you have never used this platform. Cutting and pasting the link works best or you may download the RingCentral app if necessary.
Mondays, 5:00-6:00pm, 1/11/2021-3/15/2021
Combines Latin dance rhythms with cardiovascular exercise to create a fun, easy and high-energy aerobic routine.
(no class 1/18/21)
Tuesdays, 12-1pm, 1/12/2021-3/16/2021
Add strength training to your yoga – an impressive combination.
This HIGH Intensity class works in 3 to 5-minute blocks for max interval training to keep pushing your limits.
RELAXATION & MEDITATION
Thursdays, 12-1pm, 1/14/2021-3/18/2021
With gentle bending, twisting and coordinated breathing, learn to relieve tension and stress with this relaxation class. Emphasis is placed on easing physical discomfort and improving mental clarity.
Fridays, 7:30-8:15am, 1/15/2021-3/19/2021
Sitting all day weakens the muscles that support the torso. Get a stronger more resilient core the YogaFit way.