Whether you’re looking for a high-energy cardio workout, want to take a strengthening and toning class, or prefer to just hit the gym solo , we have convenient options that will help you meet your fitness goals. All JHU Wellness classes are currently free and offered virtually. Virtual wellness classes are accessible to JHU benefits-eligible faculty, staff, and bargaining unit members.
SPRING 2021 Wellness Classes- Register Here
APRIL 5 – JUNE 18, 2021
NOTE: To access this secure registration site, your VPN must be set up if you are working remotely. If you need assistance registering email wellnessprograms@jhu.edu
VIRTUAL PLATFORM: All classes in this session use the RingCentral platform, which is powered by Zoom. Allow extra time to sign on if you have never used this platform. Cutting and pasting the link works best or you may download the RingCentral app if necessary.
ZUMBA
Mondays, 4/5/2021-6/14/2021, 5:30-6:30PM NEW TIME
Zumba combines Latin dance rhythms with cardiovascular exercise to create a fun, easy and high-energy aerobic routine.
YOGA STRENGTH
Tuesdays, 4/6/2021-6/15/2021, 12:00-1:00PM
Enjoy this flowing yoga class incorporating core work and strength building. At times we will utilize hand weights, but their use is optional. This class provides a full-body challenge and ends with much deserved sweet rest! Other equipment needed: yoga mat, yoga block, blanket (optional).
SEATED MEDITATION
Tuesdays, 4/6/2021-6/15/2021, 5:30-6:00PM
This is seated mindfulness meditation class. Mindfulness meditation provide tools for calming the mind and short-circuiting the body’s stress response providing the practitioner a chance to get out of the cycle of chronic stress.
INSANITY
Wednesdays, 4/7/2021-6/16/2021, 7:30-8:00AM NEW TIME
This HIGH Intensity class is now 30 minutes and will work in 3 to 5-minute blocks for max interval training to keep pushing your limits. Modifications are provided so that you can tailor the class to suit your level, giving you a challenging but safe workout whether you’re a moderate exerciser or you live for the gym.
RELAXATION & MEDITATION
Thursdays, 4/8/2021-6/17/2021, 12:30 PM – 1:00PM NEW TIME
This class is now 30 minutes of concentrated gentle bending, twisting and coordinated breathing. Learn to relieve tension and stress with this relaxation class. This class may involve floor exercises so have a mat available. Participants should bring a mat for this class.
YOGA CORE
Fridays, 4/9/2021-6/18/2021, 7:30-8:15am,
This yoga class is all about the muscles of the trunk! Core strength and flexibility are crucial for overall health, aiding in supporting the spine and can reduce or prevent back pain. Strong postural muscles improve respiratory health, energy, and even mood! Equipment needed: yoga mat, block, optional blanket.
MIXXEDFIT
Fridays, 4/9/2021-6/18/2021 from 12:00 PM – 12:30 PM
This dance-inspired class is a mix of explosive dancing and boot camp packed into 30 minutes. It is spiced up by adding boot camp-inspired exercises to make your workout more effective and challenging.
SPECIAL 3 SESSION CLASS
Improve Your Posture
Three Wednesdays ONLY, 12:30-1:00pm, 4/7/21, 5/5/21 & 6/2/21
Need a posture tune up? Whether you are sitting or standing all day, proper alignment is key for your musculoskeletal health and your overall well-being. Join us for three 30 minute sessions on the first Wednesday of April, May and June.