Learn how to calm your mind and reduce stress through mindfulness meditation. For current classes please visit our registration page. All experience levels are welcome—all you need to take part is an open mind.
During the Covid-19 pandemic please see this temporary offering:
Daily Mindfulness Sessions with Dr. Neda Gould
Mindfulness meditation can be an excellent resource to manage stress and anxiety during uncertain times. Dr. Neda Gould, faculty member in the Department of Psychiatry and Behavioral Sciences and Director of the Mindfulness Program, will be leading daily meditations at 8 AM, 12 PM and 5 PM open to the entire Johns Hopkins Community. Sessions will be 30 min in length and will include a variety of mindfulness meditation practices in a virtual format. Open the following zoom link at the scheduled times to join.
Meeting ID: 747 490 420