Stress Management

We know that stress can take a toll. The good news is that meditation, yoga, and other stress-busters can help you calm your mind, boost your mood, and improve your overall sense of well-being.


Our Stress Management Offerings

Mindfulness Meditation and Yoga Classesclick here for our current class offerings.

Calm App Premium Membership
JHU students, faculty, and staff have free access to the Calm app. The calm app provides meditation instruction, sleep assistance, videos on mindful movement and stretching, and relaxing music. You can use the calm app from your phone or desk top.  First create  an account at and follow these steps:

  • Use an or email to create the account
  • Click on the confirmation email that is sent to your inbox
  • Download the Calm app from Apple App store or Google Play, or go to
  • Log in with the email you used to create the account and Calm Premium will be available for free

myStrength app

Among the resources available to support the well-being of Johns Hopkins employees and their family members is a free app called myStrength, which can be downloaded from the Apple App Store or Google Play. To create an account, use your email address and the access code JHU. Its modules are self-paced and can be done whenever, and wherever, you choose.