Stress Management

We know that stress can take a toll. The good news is that meditation, yoga, and other stress-busters can help you calm your mind, boost your mood, and improve your overall sense of well-being.

Benefits-eligible faculty, staff, and bargaining unit members can register online for one of our wellness programs.

Our Stress Management Offerings

Mindfulness Meditation

Learn how to calm your mind and reduce stress through mindfulness meditation. Classes are currently offered at Homewood. All experience levels are welcome—all you need to take part is an open mind.

Yoga

Practice yoga, which takes you through a series of body movements designed to relax the mind and body and improve flexibility, strength, and balance.  We offer yoga classes at multiple locations—Carey, Homewood, KeswickTurner and Monument Street buildings in East Baltimore, the 700 E Pratt, and White Marsh. Beginner and mixed-level classes are offered, and you can sign up for one, two, or three days a week.

Seated Massage

Get hands-on stress relief with a low-cost 15-minute seated massage session, offered at our Homewood, Eastern, Keswick, White Marsh, and East Baltimore locations.

Calm App

Wind down with the Calm app, available free to university faculty, staff, and bargaining unit members through August 2020. You can access meditation instruction, sleep assistance, stretching videos, and relaxing music when you create a Calm account using your JHU or JHMI email address.